30 Days. No Porn.
A New You.
Join 1 million people pledging to quit porn this November.
30-day challenge. Stay 100% anonymous
This is bigger than one person.
It's a movement.
Why Join the Challenge?
Whether you're looking to cut back for November or you're looking to make a long-term change, there are many reasons to join the 30-day challenge. This isn't just about abstaining from behavior — it's about helping you discover your fullest potential.
Stronger Relationships
Build deeper connections based on authenticity and presence.
Better Mental Health
Reduce anxiety and improve overall psychological wellbeing.
More Energy & Focus
Redirect your energy toward goals that truly matter.
Real Growth
Develop discipline and character through meaningful challenge.
Better Sleep
Improve sleep quality and wake up feeling refreshed.
Deeper Purpose
Connect with your authentic self and core values.
How It Works
Take the Pledge (anonymous)
Anyone can join the movement by committing to go 30 days porn-free this November. It's completely free, and you can stay 100% anonymous!
Complete the daily challenge
Each day, you'll receive a short text or email with a short reading and specific challenge — something small but meaningful to help you stay motivated.
Get tools & support
Track progress, celebrate milestones, transform your life.
Easy to join, easy to participate.
Completely Free
This 30-day challenge is 100% free for all to participate. If you're looking for additional support beyond November, we've included a list of resources (both free and paid) available here.
Stay Anonymous
Your privacy matters. Participate with a username of your choice. We don't require any personal information to join.
The November Project Toolkit
Whatever amount of support you need, we have resources available to help you be successful.
Everything is 100% free during November
Urge Processing
Learn techniques to process urges and cravings in real-time with evidence-based methods.
Global Community
Connect with thousands worldwide who are on this journey together and share experiences.
Habit Tracking
Monitor your journey with our tracking tools and celebrate milestones along the way.
Your One-Stop Shop for Success
Team Group Chat
Connect with a small group for daily accountability and support throughout your journey.
Clinical Curriculum
Access research-backed educational materials developed by clinical psychologists.
Accountability Partners
Get paired with someone on the same journey for mutual support and encouragement.
Access All Tools in One Place
Download our free app to get instant access to the complete toolkit and start your journey today.
Hear from those who've spoken out
"I think porn is a disgrace… I used to watch a lot of porn… I think it really destroyed my brain, and I feel incredibly devastated that I was exposed to so much porn... It got to a point where I couldn't watch anything else —unless it was violent, I didn't think it was attractive."
"People ask me, 'What's the right amount of porn?' and my answer is zero is the right amount."
"It changes the way you think about people. People become objects. People become body parts. They become things to be used rather than people to be loved."
"Porn is super-disruptive to your sex life, to your libido… When you watch multiple people at multiple times in one evening, how is your actual real-life partner going to match up? It's just so destructive."
"You are trying to fight your feelings of being alone by filling it with pornography... to feel that you are with someone and you know someone. But the problem is pornography is an intimacy killer."
"If you're watching horrible stuff, you should just think about it. Like there's a guy and he's watching 'normal porn'… and then that doesn't do it for him. So he clicks here and he clicks here and he starts going darker and darker and darker and darker. Where does that lead?… And so if we can… educate people before they even get into that trap, that would be huge."
"Porn...strips [people] of personality, agency, and dimensionality, reducing them to objects who exist simply for... sexual pleasure."
"When you watch too much porn, you know what happens?… You get desensitized. When you start watching porn, any porn will do. Then, later on, you're all f—ed up and you need a perfect porn cocktail to get [aroused]. I was so f—ed up … I'm a lot better now."
"I think the first time I was aware that [a partner was using porn], I was really shocked because I didn't understand it. Lovemaking for me is related to feelings, and sensations with feelings, and so when you don't have the feelings it becomes animal-like because you're not in touch with your heart."
"Porn is bullsh*t. It is dangerous, not real, and a performance. It's really dangerous for young people for that to be their introduction to sex. ….I had a lot of questions….I took to the internet for answers, which is frightening to think about now."
"...if your brain learns to be aroused by watching other people have sex it is not necessarily going to carry over to the ability to get aroused when you're one-on-one with somebody else...the brain is learning sexual arousal to [observing] people having sex."
Wall of Hope
Real-time wins from the November challenge community. Join us and share your progress.
Take the Pledge and Join 1 Million Choosing Freedom
Every pledge strengthens our collective resolve. Your commitment matters.
100% Free. No Obligations. Start Today.
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Brought to you by people who truly care
These organizations are all dedicated to raising awareness about the impacts of pornography and supporting individuals on their path to change.
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