30 Days. No Porn.

A New You.

Join 1 million people pledging to quit porn this November.

30-day challenge. Stay 100% anonymous.

403
pledged — help us reach 1,000,000

Join 403 people taking a stand

This is a modern epidemic.
It's time for change.

Discover how the world is waking up.

This is bigger than one person.
It's a movement.

Live pledges from around the world
Live Streaks
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Jesse0m60 days
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Finn0m7 days
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Dom0m3 days

Why Join the Challenge?

Whether you're looking to cut back for November or you're looking to make a long-term change, there are many reasons to joining the 30-day challenge. This isn't just about abstaining from behavior -- it's about helping you discover your fullest potential.

Stronger Relationships

Build deeper connections based on authenticity and presence.

Better Mental Health

Reduce anxiety and improve overall psychological wellbeing.

More Energy & Focus

Redirect your energy toward goals that truly matter.

Real Growth

Develop discipline and character through meaningful challenge.

Better Sleep

Improve sleep quality and wake up feeling refreshed.

Deeper Purpose

Connect with your authentic self and core values.

How It Works

Accept the Challenge

Commit to 30 days porn-free and join a global movement. Completely free.

Get Tools & Support

Access resources, community, and accountability partners.

Track Your Progress

Track progress, celebrate milestones, transform your life.

No stress. Easy to get started.

100% Free

No credit card required. No hidden fees or premium tiers. This challenge is completely free for everyone.

Stay Anonymous

Your privacy matters. Participate with a username of your choice. No personal information required.

Hear from those who've spoken out

Terry Crews
"Pornography really messed up my life in a lot of ways. It became an addiction that I hid from everyone, including my wife. I had to go to rehab for it, and the journey to recovery was one of the hardest things I've ever done."
Terry Crews
Actor & Former NFL Player
Theo Von
"Porn is essentially a drug that makes your dopamine receptors duller and duller over time. The more you consume, the less satisfaction you get from real life. It's a dangerous thing that nobody is really talking about enough, especially how it affects young men's brains."
Theo Von
Comedian & Podcast Host
Andrew Huberman
"Pornography consumption causes neuroplastic changes in the brain that can lead to addiction and diminished pleasure from real-world interactions. The visual stimulus hijacks our natural reward pathways, creating a cycle of dependency that can be extremely difficult to break without deliberate intervention."
Andrew Huberman
Neuroscientist & Professor
Candace Owens
"Pornography is poisoning the minds of our youth and destroying families at an alarming rate. What we're seeing is a generation of young men who are struggling to form real connections with women because their expectations have been warped by constant exposure to unrealistic and often degrading content."
Candace Owens
Political Commentator
Russell Brand
"Pornography is the canary in the coal mine of our cultural collapse. It commodifies intimacy and reduces human connection to mere transaction. The dopamine hit we get from it is a poor substitute for the genuine connection we all crave, and it leaves us feeling more isolated than before."
Russell Brand
Actor & Author

Wall of Hope

Real-time wins from the November challenge community. Join us and share your progress.

M
Michael
2h ago
Day 7

Day 7 complete! I've noticed my concentration has improved significantly at work.

J
Jason
4h ago
Day 14
2 Week Milestone

Finally hit the 2-week mark. My relationship with my girlfriend has never been better.

D
Daniel
6h ago
Day 30
30 Day Milestone

One month clean today! I've started working out again and feel like I'm getting my life back.

T
Thomas
12h ago
Day 5

Had a strong urge today but went for a run instead. Small wins add up!

R
Robert
1d ago
Day 9

I've been journaling every night about my progress. It's helping me process emotions I used to numb.

C
Chris
1d ago
Day 12

Brain fog is lifting. I can actually focus on my studies now. This challenge is changing my life.

A
Andrew
2d ago
Day 21
3 Week Milestone

Just had the most honest conversation with my partner. This journey is healing more than just me.

R
Ryan
2d ago
Day 7
1 Week Milestone

First week complete! Energy levels are up, and I'm sleeping better than I have in years.

The November Project Toolkit

Whatever amount of support you need, we have resources available to help you be successful.

Everything is 100% free during November

Urge Processing

Learn techniques to process urges and cravings in real-time with evidence-based methods.

Global Community

Connect with thousands worldwide who are on this journey together and share experiences.

Habit Tracking

Monitor your journey with our tracking tools and celebrate milestones along the way.

Your One-Stop Shop for Success

Team Group Chat

Connect with a small group for daily accountability and support throughout your journey.

Clinical Curriculum

Access research-backed educational materials developed by clinical psychologists.

Accountability Partners

Get paired with someone on the same journey for mutual support and encouragement.

100% Free • Privacy Guaranteed • No Ads

Access All Tools in One Place

Download our free app to get instant access to the complete toolkit and start your journey today.

Spread the word.

Help us reach 1 million people by sharing this challenge with your friends and community.

Your Invite Link:

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1 people
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1 people
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How It Works:

Share your invite link

Send this to friends who might benefit from the challenge

Track your impact

See how many people you've helped join the movement

Climb the leaderboard

Compete with others to see who can help the most people

Take the Pledge and Join 1 Million Choosing Freedom

Every pledge strengthens our collective resolve. Your commitment matters.

100% Free. No Obligations. Start Today.

403

men have already pledged

SPONSORED BY

Fight the New Drug logo

Fight the New Drug

Relay logo

Relay

Begin Again Institute logo

Begin Again Institute

Covenant Eyes logo

Covenant Eyes

These organizations are dedicated to raising awareness about the impacts of pornography and supporting individuals on their recovery journey.