Tools & resources
Backup for
all 30 days.
A comprehensive directory of resources to support your journey during the November Challenge and beyond.
Start hereThe App: 30-Day November Challenge
The official November Challenge app (powered by Relay) provides a complete toolkit for your 30-day journey. Track your progress, connect with the community, access emergency tools, and much more—all in one place.
Community Support
Connect with thousands of others on the same journey
Daily Challenges
Structured activities to keep you engaged and motivated
Emergency Tools
Instant access to resources when urges hit
Content Blocker for iPhone
Block explicit content right on your device (Android coming soon)
Need more than peer support?
Charlie Health offers virtual, higher-acuity mental health care with specialized programming for unwanted sexual behaviors.
Group therapy
Work alongside others who are working on the same thing.
A full clinical care team
Individual therapy, plus family therapy or psychiatry when needed.
All from home
Fully virtual care that fits around your life.
Live Meetings
Join live meetings through the Relay app to connect with others, share experiences, and get real-time support from facilitators.
Multiple weekly meeting options
Led by experienced facilitators
Anonymous participation option
Accountability Groups
Get paired with a small group of 4-8 people through the Relay app for daily check-ins, encouragement, and mutual accountability.
Matched by age, gender, and goals
Private group chat
Daily check-in system
Get the facts about porn
Discover the harmful realities of pornography and its impacts on individuals, relationships, and society. Let research and personal accounts propel your fight.
How porn impacts mental health
How porn impacts relationships and sexual health
How porn impacts society and fuels exploitation
Join the community
Get support to
be successful.
Download the Relay app to access the full November challenge and many of these resources all in one place — including a content blocker for iPhone (Android coming soon).
