Resources & Tools
A comprehensive directory of resources to support your journey during the November Challenge and beyond.
The App: 30-Day November Challenge
The official November Challenge app (powered by Relay) provides a complete toolkit for your 30-day journey. Track your progress, connect with the community, access emergency tools, and much more—all in one place.
Community Support
Connect with thousands of others on the same journey
Daily Challenges
Structured activities to keep you engaged and motivated
Emergency Tools
Instant access to resources when urges hit
Urge Processing (AI Tool)
Access a free AI-powered urge processing tool through ChatGPT. This tool helps you understand and manage urges in real-time using evidence-based techniques from clinical psychology.
Simply open ChatGPT and type: "I need help processing an urge related to the November Challenge" to get started.
Access ChatGPT
Porn Blocker Options
Set up technical barriers to help you stay on track. We offer several options, including a free blocker through the Relay app and discount links for premium services.
Relay App Blocker
Free basic content blocking included with the November Challenge app
Live Meetings
Join scheduled live meetings through the Relay app to connect with others, share experiences, and get real-time support from facilitators.
- Multiple weekly meeting options
- Led by experienced facilitators
- Anonymous participation option
Accountability Groups
Get paired with a small group of 4-8 people through the Relay app for daily check-ins, encouragement, and mutual accountability.
- Matched by age and goals
- Private group chat
- Daily check-in system
5-Week Intensive
A structured coaching program with daily assignments and in-depth guidance for those wanting a more comprehensive approach to recovery.
- Daily structured assignments
- Weekly coaching calls
- Private community access
Find a Therapist
Connect with professional therapists who specialize in addiction recovery and compulsive behaviors.
Start Your Journey Today
Download the free November Challenge app to access many of these resources in one place.